Your meditation is ready
Thank you for being here.
Find a quiet place where you can be comfortable and undisturbed. You may wish to bring a journal, light a candle, or create a small ritual space before beginning.
There is nothing you need to accomplish during this meditation. Allow yourself to receive only what feels safe and available today.
Press play when you’re ready to call yourself home.
Prefer to listen later?
This meditation includes guided shadow work and invitations to revisit experiences of hiding or exile. You are always welcome to pause, open your eyes, move your body, or return another time.